Keebler, Town House, Flipsides, Pretzel Crackers, Cheese

Fat 42%Carbs 51%
Percent Calories

50 grams of keebler, town house, flipsides, pretzel crackers, cheese contains 238 Calories The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This has a relatively high calorie density, with 476 Calories per 100g.

Nutrition Facts

For 50 grams of keebler, town house, flipsides, pretzel crackers, cheese

NutrientValue%DV
Calories238
Fats11g 14%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol
Sodium727mg 32%
Carbs31g 11%
Net carbs30g
Fiber1g 4%
Sugar3g
Protein4g
Calcium
Iron2mg 23%
Potassium47mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium7mg 2%
Manganese
Niacin2mg 13%
Pantothenic acid
Phosphorus133mg 19%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0.3mg 21%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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