Kefir Protein Smoothie
1 smoothie of kefir protein smoothie contains 646 Calories. The macronutrient breakdown is 19% carbs, 54% fat, and 27% protein. This is a good source of protein (80% of your Daily Value), potassium (14% of your Daily Value), and calcium (81% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Sweetener, herbal extract powder from Stevia leaf 1 package or 1g
Directions
- Combine all ingredients in a blender and blend until smooth.
Nutrition Facts
For 1 smoothie of kefir protein smoothie (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 646 | |
| Fats | 39g | 50% |
| Saturated fats | 23g | 114% |
| Trans fats | 0.3g | |
| Cholesterol | 70mg | 23% |
| Sodium | 297mg | 13% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 6% |
| Sugar | 23g | |
| Protein | 45g | |
| Calcium | 814mg | 81% |
| Iron | 4mg | 45% |
| Potassium | 649mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 54mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 400μg | 44% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
