Kellogg's
Cereals ready-to-eat, kellogg, raisin bran crunch
1 cup of kellogg's (Cereals ready-to-eat, kellogg, raisin bran crunch) contains 188 Calories The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), iron (56% of your Daily Value), and vitamin a (17% of your Daily Value).
Nutrition Facts
For 1 cup of kellogg's (53g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Carbs | 45g | 16% |
| Net carbs | 41g | |
| Fiber | 4g | 15% |
| Sugar | 19g | |
| Protein | 3g | |
| Calcium | 17mg | 2% |
| Iron | 5mg | 56% |
| Potassium | 210mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 58% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 119mg | 17% |
| Retinol | 150μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 500IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Original, Crunch Raisin Bran Crunch
Cereal, Crunch, Original, Family Size Raisin Bran Crunch
Raisin Bran Crunch, Cereal Kellogg's
Cereal, Original, Large Size Raisin Bran Crunch
Cereal, Giant Size Raisin Bran Crunch
Cereal Raisin Bran Crunch