2 oz of kellogg's all-bran with extra fiber (Cereals ready-to-eat, kellogg) contains 109 Calories The macronutrient breakdown is 80% carbs, 8% fat, and 12% protein. This is a good source of fiber (101% of your Daily Value), potassium (13% of your Daily Value), and calcium (24% of your Daily Value).
Nutrition Facts
For 2 oz of kellogg's all-bran with extra fiber (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 109 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 269mg | 12% |
| Carbs | 44g | 16% |
| Net carbs | 15g | |
| Fiber | 28g | 101% |
| Sugar | 0.2g | |
| Protein | 6g | |
| Calcium | 235mg | 24% |
| Iron | 10mg | 128% |
| Potassium | 595mg | 13% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 238μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 193mg | 46% |
| Manganese | 4mg | 179% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 510mg | 73% |
| Retinol | 348μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 1160IU | |
| Vitamin A | 348μg | 39% |
| Vitamin B12 | 14μg | 567% |
| Vitamin B6 | 5mg | 349% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 119IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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