100 grams of kellogg's all-bran with extra fiber (Cereals ready-to-eat, kellogg) contains 192 Calories The macronutrient breakdown is 80% carbs, 8% fat, and 12% protein. This is a good source of fiber (179% of your Daily Value), potassium (22% of your Daily Value), and calcium (42% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's all-bran with extra fiber
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 4g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 475mg | 21% |
| Carbs | 77g | 28% |
| Net carbs | 27g | |
| Fiber | 50g | 179% |
| Sugar | 0.4g | |
| Protein | 11g | |
| Calcium | 415mg | 42% |
| Iron | 18mg | 225% |
| Potassium | 1050mg | 22% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 420μg | 105% |
| Lycopene | 0μg | |
| Magnesium | 340mg | 81% |
| Manganese | 7mg | 316% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 900mg | 129% |
| Retinol | 614μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 125% |
| Vitamin A IU | 2045IU | |
| Vitamin A | 614μg | 68% |
| Vitamin B12 | 24μg | 1000% |
| Vitamin B6 | 8mg | 615% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 210IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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