2 cup of kellogg's all-bran with extra fiber (Cereals ready-to-eat, kellogg) contains 200 Calories The macronutrient breakdown is 80% carbs, 8% fat, and 12% protein. This is a good source of fiber (186% of your Daily Value), potassium (23% of your Daily Value), and calcium (43% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's all-bran with extra fiber (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 494mg | 21% |
| Carbs | 80g | 29% |
| Net carbs | 28g | |
| Fiber | 52g | 186% |
| Sugar | 0.4g | |
| Protein | 12g | |
| Calcium | 432mg | 43% |
| Iron | 19mg | 234% |
| Potassium | 1092mg | 23% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 437μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 354mg | 84% |
| Manganese | 8mg | 328% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 936mg | 134% |
| Retinol | 639μg | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 2127IU | |
| Vitamin A | 639μg | 71% |
| Vitamin B12 | 25μg | 1040% |
| Vitamin B6 | 8mg | 640% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 218IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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