200 grams of kellogg's all-bran with extra fiber (Cereals ready-to-eat, kellogg) contains 384 Calories The macronutrient breakdown is 80% carbs, 8% fat, and 12% protein. This is a good source of fiber (357% of your Daily Value), potassium (45% of your Daily Value), and calcium (83% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's all-bran with extra fiber
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 950mg | 41% |
| Carbs | 154g | 56% |
| Net carbs | 54g | |
| Fiber | 100g | 357% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 830mg | 83% |
| Iron | 36mg | 450% |
| Potassium | 2100mg | 45% |
| Vitamin D | 11μg | 71% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 1mg | 133% |
| Fluoride | – | |
| Folate (B9) | 840μg | 210% |
| Lycopene | 0μg | |
| Magnesium | 680mg | 162% |
| Manganese | 15mg | 631% |
| Niacin | 40mg | 250% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1800mg | 257% |
| Retinol | 1228μg | |
| Riboflavin (B2) | 3mg | 262% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 250% |
| Vitamin A IU | 4090IU | |
| Vitamin A | 1228μg | 136% |
| Vitamin B12 | 48μg | 2000% |
| Vitamin B6 | 16mg | 1231% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 420IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 4μg | 3% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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