2 cup of kellogg's all-bran yogurt bites cereal (ready-to-eat cereal) contains 306 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 11% protein. This is a good source of fiber (58% of your Daily Value), iron (90% of your Daily Value), and magnesium (32% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's all-bran yogurt bites cereal (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 376mg | 16% |
| Carbs | 71g | 26% |
| Net carbs | 54g | |
| Fiber | 16g | 58% |
| Sugar | 12g | |
| Protein | 10g | |
| Calcium | 57mg | 6% |
| Iron | 7mg | 90% |
| Potassium | 467mg | 10% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 651μg | 163% |
| Lycopene | – | |
| Magnesium | 135mg | 32% |
| Manganese | – | |
| Niacin | 8mg | 50% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 397mg | 57% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 814IU | |
| Vitamin A | – | |
| Vitamin B12 | 10μg | 411% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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