200 grams of kellogg's all-bran yogurt bites cereal (ready-to-eat cereal) contains 684 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 11% protein. This is a good source of fiber (129% of your Daily Value), iron (200% of your Daily Value), and magnesium (72% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's all-bran yogurt bites cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 840mg | 37% |
| Carbs | 158g | 57% |
| Net carbs | 122g | |
| Fiber | 36g | 129% |
| Sugar | 26g | |
| Protein | 22g | |
| Calcium | 128mg | 13% |
| Iron | 16mg | 200% |
| Potassium | 1042mg | 22% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 1454μg | 364% |
| Lycopene | – | |
| Magnesium | 302mg | 72% |
| Manganese | – | |
| Niacin | 18mg | 113% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 886mg | 127% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 1818IU | |
| Vitamin A | – | |
| Vitamin B12 | 22μg | 917% |
| Vitamin B6 | 7mg | 554% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 14mg | 127% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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