100 grams of kellogg's apple jacks (Cereals ready-to-eat, kellogg) contains 375 Calories. The macronutrient breakdown is 87% carbs, 8% fat, and 5% protein. This is a good source of iron (201% of your Daily Value), vitamin a (59% of your Daily Value), and vitamin b6 (138% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's apple jacks
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 466mg | 20% |
| Carbs | 88g | 32% |
| Net carbs | 79g | |
| Fiber | 9g | 33% |
| Sugar | 44g | |
| Protein | 5g | |
| Calcium | 12mg | 1% |
| Iron | 16mg | 201% |
| Potassium | 112mg | 2% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 357μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.5mg | 22% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 70mg | 10% |
| Retinol | 526μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 1786IU | |
| Vitamin A | 527μg | 59% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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