Kellogg's eggo

Kellogg, buttermilk pancake

Fat 29%Carbs 62%
Percent Calories

½ oz of kellogg's eggo (Kellogg, buttermilk pancake) contains 35 Calories The macronutrient breakdown is 62% carbs, 29% fat, and 9% protein. This has a moderate calorie density, with 245 Calories per 100g.

Nutrition Facts

For ½ oz of kellogg's eggo (14g)

NutrientValue%DV
Calories35
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol2mg 1%
Sodium72mg 3%
Carbs5g 2%
Net carbs5g
Fiber0.1g 1%
Sugar1g
Protein1g
Calcium11mg 1%
Iron1mg 7%
Potassium8mg 0.2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 0%
Fluoride
Folate (B9)9μg 2%
Lycopene
Magnesium0.1mg 0%
Manganese
Niacin0.5mg 3%
Pantothenic acid0mg 0%
Phosphorus27mg 4%
Retinol
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU122IU
Vitamin A
Vitamin B120.1μg 6%
Vitamin B60mg 4%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K
Zinc0mg 0.1%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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