Kellogg's eggo

Kellogg, banana bread waffles

Fat 31%Carbs 60%Protein 10%
Percent Calories

½ serving of kellogg's eggo (Kellogg, banana bread waffles) contains 106 Calories The macronutrient breakdown is 60% carbs, 31% fat, and 10% protein. This is a good source of iron (22% of your Daily Value), vitamin b6 (15% of your Daily Value), and vitamin b12 (24% of your Daily Value).

Nutrition Facts

For ½ serving of kellogg's eggo (39g)

NutrientValue%DV
Calories106
Fats4g 5%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium140mg 6%
Carbs16g 6%
Net carbs15g
Fiber1g 3%
Sugar3g
Protein3g
Calcium20mg 2%
Iron2mg 22%
Potassium70mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 0%
Fluoride
Folate (B9)20μg 5%
Lycopene
Magnesium7mg 2%
Manganese
Niacin2mg 12%
Pantothenic acid0mg 0%
Phosphorus133mg 19%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0.2mg 13%
Vitamin A IU500IU
Vitamin A
Vitamin B121μg 24%
Vitamin B60.2mg 15%
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods