Kellogg's eggo

Kellogg, banana bread waffles

Fat 31%Carbs 60%Protein 10%
Percent Calories

200 grams of kellogg's eggo (Kellogg, banana bread waffles) contains 544 Calories The macronutrient breakdown is 60% carbs, 31% fat, and 10% protein. This is a good source of iron (115% of your Daily Value), vitamin b6 (77% of your Daily Value), and vitamin b12 (125% of your Daily Value).

Nutrition Facts

For 200 grams of kellogg's eggo

NutrientValue%DV
Calories544
Fats19g 24%
Saturated fats3g 17%
Trans fats
Cholesterol0mg 0%
Sodium718mg 31%
Carbs83g 30%
Net carbs78g
Fiber5g 18%
Sugar13g
Protein14g
Calcium102mg 10%
Iron9mg 115%
Potassium360mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 0%
Fluoride
Folate (B9)102μg 26%
Lycopene
Magnesium36mg 9%
Manganese
Niacin10mg 64%
Pantothenic acid0mg 0%
Phosphorus682mg 97%
Retinol
Riboflavin (B2)1mg 62%
Selenium
Theobromine
Thiamine1mg 67%
Vitamin A IU2564IU
Vitamin A
Vitamin B123μg 125%
Vitamin B61mg 77%
Vitamin C3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 11%
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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