Kellogg's, Eggo, Nutri-Grain, Waffles, Honey Oat

Fat 28%Carbs 63%Protein 9%
Percent Calories

50 grams of kellogg's, eggo, nutri-grain, waffles, honey oat contains 134 Calories The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This is a good source of iron (40% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b6 (22% of your Daily Value).

Nutrition Facts

For 50 grams of kellogg's, eggo, nutri-grain, waffles, honey oat

NutrientValue%DV
Calories134
Fats4g 6%
Saturated fats1g 5%
Trans fats0.1g
Cholesterol
Sodium272mg 12%
Carbs22g 8%
Net carbs20g
Fiber2g 7%
Sugar5g
Protein3g
Calcium92mg 9%
Iron3mg 40%
Potassium70mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium13mg 3%
Manganese
Niacin3mg 18%
Pantothenic acid
Phosphorus143mg 20%
Retinol
Riboflavin (B2)0.2mg 19%
Selenium
Theobromine
Thiamine0.2mg 18%
Vitamin A IU715IU
Vitamin A214μg 24%
Vitamin B121μg 35%
Vitamin B60.3mg 22%
Vitamin C
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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