Kellogg's, Eggo, Nutri-Grain, Waffles, Honey Oat

Fat 28%Carbs 63%Protein 9%
Percent Calories

100 grams of kellogg's, eggo, nutri-grain, waffles, honey oat contains 268 Calories The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This is a good source of iron (80% of your Daily Value), vitamin a (48% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Nutrition Facts

For 100 grams of kellogg's, eggo, nutri-grain, waffles, honey oat

NutrientValue%DV
Calories268
Fats9g 11%
Saturated fats2g 10%
Trans fats0.2g
Cholesterol
Sodium544mg 24%
Carbs44g 16%
Net carbs40g
Fiber4g 14%
Sugar11g
Protein7g
Calcium184mg 18%
Iron6mg 80%
Potassium139mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium26mg 6%
Manganese
Niacin6mg 36%
Pantothenic acid
Phosphorus286mg 41%
Retinol
Riboflavin (B2)0.5mg 38%
Selenium
Theobromine
Thiamine0.4mg 36%
Vitamin A IU1429IU
Vitamin A429μg 48%
Vitamin B122μg 71%
Vitamin B61mg 44%
Vitamin C
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K
Zinc1mg 5%
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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