Kellogg's frosted rice krispies
Cereals ready-to-eat, kellogg
2 cup of kellogg's frosted rice krispies (Cereals ready-to-eat, kellogg) contains 307 Calories The macronutrient breakdown is 95% carbs, 1% fat, and 4% protein. This is a good source of iron (180% of your Daily Value), vitamin a (111% of your Daily Value), and vitamin b6 (103% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's frosted rice krispies (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 297mg | 13% |
| Carbs | 73g | 27% |
| Net carbs | 73g | |
| Fiber | 0.4g | 1% |
| Sugar | 32g | |
| Protein | 3g | |
| Calcium | 5mg | 0.5% |
| Iron | 14mg | 180% |
| Potassium | 47mg | 1% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 320μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 1mg | 24% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 65mg | 9% |
| Retinol | 1000μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 3334IU | |
| Vitamin A | 1000μg | 111% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 160IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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