Kellogg's just right fruit & nut
Cereals ready-to-eat, kellogg
100 grams of kellogg's just right fruit & nut (Cereals ready-to-eat, kellogg) contains 366 Calories The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of iron (338% of your Daily Value), vitamin a (28% of your Daily Value), and vitamin b6 (254% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's just right fruit & nut
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 459mg | 20% |
| Carbs | 82g | 30% |
| Net carbs | 77g | |
| Fiber | 5g | 19% |
| Sugar | 25g | |
| Protein | 7g | |
| Calcium | 35mg | 4% |
| Iron | 27mg | 338% |
| Potassium | 269mg | 6% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 668μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 62% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 179mg | 26% |
| Retinol | 249μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 828IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 3mg | 254% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
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