Kellogg's just right fruit & nut
Cereals ready-to-eat, kellogg
200 grams of kellogg's just right fruit & nut (Cereals ready-to-eat, kellogg) contains 732 Calories The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of iron (675% of your Daily Value), vitamin a (55% of your Daily Value), and vitamin b6 (508% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's just right fruit & nut
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 918mg | 40% |
| Carbs | 163g | 59% |
| Net carbs | 153g | |
| Fiber | 10g | 37% |
| Sugar | 50g | |
| Protein | 14g | |
| Calcium | 70mg | 7% |
| Iron | 54mg | 675% |
| Potassium | 538mg | 11% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 1336μg | 334% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 3mg | 124% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 358mg | 51% |
| Retinol | 498μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 1656IU | |
| Vitamin A | 498μg | 55% |
| Vitamin B12 | 20μg | 833% |
| Vitamin B6 | 7mg | 508% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 166IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fruit and Fibre Breakfast Cereal Sainsbury's
Fitness Fruits Nestle- Presweetened with nuts and fruits Cereals ready-to-eat, wheat and bran
- Curves fruit & nut crunch cereal Cereals ready-to-eat, general mills
- Just Right Cereal Kellogg's
- All Natural Fruit And Nut Cereal Farm Boy
Recipes
Blueberry Protein Kale Smoothie A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale!
