Kellogg's pop tarts

Toaster pastries, kellogg, frosted blueberry

Fat 23%Carbs 73%
Percent Calories

50 grams of kellogg's pop tarts (Toaster pastries, kellogg, frosted blueberry) contains 196 Calories The macronutrient breakdown is 73% carbs, 23% fat, and 5% protein. This has a relatively high calorie density, with 391 Calories per 100g.

Nutrition Facts

For 50 grams of kellogg's pop tarts

NutrientValue%DV
Calories196
Fats5g 6%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium160mg 7%
Carbs36g 13%
Net carbs35g
Fiber1g 2%
Sugar16g
Protein2g
Calcium12mg 1%
Iron2mg 22%
Potassium48mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 8%
Fluoride
Folate (B9)40μg 10%
Lycopene
Magnesium8mg 2%
Manganese
Niacin2mg 12%
Pantothenic acid0mg 0%
Phosphorus43mg 6%
Retinol
Riboflavin (B2)0.2mg 13%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU481IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 6%
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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