Kellogg's pop tarts

Toaster pastries, kellogg, frosted blueberry

Fat 23%Carbs 73%
Percent Calories

2 pastry of kellogg's pop tarts (Toaster pastries, kellogg, frosted blueberry) contains 407 Calories The macronutrient breakdown is 73% carbs, 23% fat, and 5% protein. This has a relatively high calorie density, with 391 Calories per 100g.

Nutrition Facts

For 2 pastry of kellogg's pop tarts (104g)

NutrientValue%DV
Calories407
Fats10g 13%
Saturated fats2g 10%
Trans fats
Cholesterol0mg 0%
Sodium333mg 14%
Carbs75g 27%
Net carbs73g
Fiber1g 4%
Sugar32g
Protein5g
Calcium25mg 2%
Iron4mg 46%
Potassium99mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 17%
Fluoride
Folate (B9)83μg 21%
Lycopene
Magnesium17mg 4%
Manganese
Niacin4mg 25%
Pantothenic acid0mg 0%
Phosphorus88mg 13%
Retinol
Riboflavin (B2)0.3mg 26%
Selenium
Theobromine
Thiamine0.3mg 25%
Vitamin A IU1000IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 12%
Sugars
Sugar32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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