Kellogg's product 19
Cereals ready-to-eat, kellogg
2 tbsp of kellogg's product 19 (Cereals ready-to-eat, kellogg) contains 14 Calories The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of iron (28% of your Daily Value), vitamin a (3% of your Daily Value), and vitamin b6 (19% of your Daily Value).
Nutrition Facts
For 2 tbsp of kellogg's product 19 (4g)
Nutrient | Value | %DV |
---|---|---|
Calories | 14 | |
Fats | 0g | 0.1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 27mg | 1% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.1g | 0.4% |
Sugar | 0.5g | |
Protein | 0.3g | |
Calcium | 1mg | 0.1% |
Iron | 2mg | 28% |
Potassium | 7mg | 0.1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 0.4% |
Fluoride | – | |
Folate (B9) | 50μg | 13% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.3% |
Manganese | 0.1mg | 2% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 3mg | 0.5% |
Retinol | 28μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 94IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 5IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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