Kellogg's product 19

Cereals ready-to-eat, kellogg

Carbs 88%
Percent Calories

2 tbsp of kellogg's product 19 (Cereals ready-to-eat, kellogg) contains 14 Calories The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of iron (28% of your Daily Value), vitamin a (3% of your Daily Value), and vitamin b6 (19% of your Daily Value).

Nutrition Facts

For 2 tbsp of kellogg's product 19 (4g)

NutrientValue%DV
Calories14
Fats0g 0.1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium27mg 1%
Carbs3g 1%
Net carbs3g
Fiber0.1g 0.4%
Sugar0.5g
Protein0.3g
Calcium1mg 0.1%
Iron2mg 28%
Potassium7mg 0.1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0.4%
Fluoride
Folate (B9)50μg 13%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0.1mg 2%
Niacin3mg 16%
Pantothenic acid1mg 25%
Phosphorus3mg 0.5%
Retinol28μg
Riboflavin (B2)0.2mg 16%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU94IU
Vitamin A28μg 3%
Vitamin B121μg 31%
Vitamin B60.3mg 19%
Vitamin C8mg 8%
Vitamin D IU5IU
Vitamin D2
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K0μg 0%
Zinc2mg 17%
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes