100 grams of kellogg's product 19 (Cereals ready-to-eat, kellogg) contains 374 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of iron (750% of your Daily Value), vitamin a (83% of your Daily Value), and vitamin b6 (513% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's product 19
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 727mg | 32% |
| Carbs | 84g | 31% |
| Net carbs | 82g | |
| Fiber | 3g | 10% |
| Sugar | 13g | |
| Protein | 9g | |
| Calcium | 16mg | 2% |
| Iron | 60mg | 750% |
| Potassium | 179mg | 4% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 1333μg | 333% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 2mg | 65% |
| Niacin | 67mg | 417% |
| Pantothenic acid | 34mg | 672% |
| Phosphorus | 87mg | 12% |
| Retinol | 748μg | |
| Riboflavin (B2) | 6mg | 436% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 417% |
| Vitamin A IU | 2500IU | |
| Vitamin A | 748μg | 83% |
| Vitamin B12 | 20μg | 833% |
| Vitamin B6 | 7mg | 513% |
| Vitamin C | 200mg | 222% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 45mg | 300% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 50mg | 455% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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