5 cup of kellogg's rice krispies (Cereals ready-to-eat, kellogg) contains 533 Calories. The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of iron (532% of your Daily Value), vitamin a (177% of your Daily Value), and vitamin b6 (253% of your Daily Value).
Nutrition Facts
For 5 cup of kellogg's rice krispies (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 738mg | 32% |
| Carbs | 119g | 43% |
| Net carbs | 119g | |
| Fiber | 1g | 2% |
| Sugar | 14g | |
| Protein | 9g | |
| Calcium | 7mg | 1% |
| Iron | 43mg | 532% |
| Potassium | 175mg | 4% |
| Vitamin D | 9μg | 58% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.3mg | 29% |
| Fluoride | 26μg | |
| Folate (B9) | 854μg | 214% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 2mg | 79% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 175mg | 25% |
| Retinol | 1590μg | |
| Riboflavin (B2) | 2mg | 139% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 207% |
| Vitamin A IU | 5303IU | |
| Vitamin A | 1590μg | 177% |
| Vitamin B12 | 10μg | 422% |
| Vitamin B6 | 3mg | 253% |
| Vitamin C | 89mg | 98% |
| Vitamin D IU | 346IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 37mg | 249% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 13g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 103g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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