100 grams of kellogg's shredded wheat miniatures contains 342 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of fiber (49% of your Daily Value), iron (369% of your Daily Value), and vitamin b12 (113% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's shredded wheat miniatures
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 81g | 29% |
| Net carbs | 67g | |
| Fiber | 14g | 49% |
| Sugar | 0.4g | |
| Protein | 12g | |
| Calcium | 35mg | 4% |
| Iron | 30mg | 369% |
| Potassium | 463mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 364μg | 91% |
| Lycopene | – | |
| Magnesium | 110mg | 26% |
| Manganese | – | |
| Niacin | 9mg | 57% |
| Pantothenic acid | – | |
| Phosphorus | 469mg | 67% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 7IU | |
| Vitamin A | – | |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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