Kellogg's shredded wheat miniatures
Cereals ready-to-eat, kellogg
200 grams of kellogg's shredded wheat miniatures (Cereals ready-to-eat, kellogg) contains 684 Calories The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of fiber (99% of your Daily Value), iron (738% of your Daily Value), and vitamin b12 (225% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's shredded wheat miniatures
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 162g | 59% |
| Net carbs | 134g | |
| Fiber | 28g | 99% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 70mg | 7% |
| Iron | 59mg | 738% |
| Potassium | 926mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 728μg | 182% |
| Lycopene | – | |
| Magnesium | 220mg | 52% |
| Manganese | – | |
| Niacin | 18mg | 114% |
| Pantothenic acid | – | |
| Phosphorus | 938mg | 134% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 14IU | |
| Vitamin A | – | |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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