Keto Almond Flour Cookies
1 serving of keto almond flour cookies contains 315 Calories The macronutrient breakdown is 8% carbs, 79% fat, and 12% protein. This is a good source of protein (15% of your Daily Value).
Ingredients
Sweetener, herbal extract powder from Stevia leaf 1 package or 1g
Vanilla extract 1 tsp or 4g
Lemon zest 3 tsp or 6g
Directions
- Preheat oven to 350
- Mix all ingredients together to form a dough
- refrigerate dough for 20 minutes
- form dough into 8 cookies
- Bake for 15 to 20 minutes.
- cool on a rack
Nutrition Facts
For 1 serving of keto almond flour cookies (63g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.4g | |
| Cholesterol | 69mg | 23% |
| Sodium | 42mg | 2% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 90mg | 9% |
| Iron | 1mg | 9% |
| Potassium | 24mg | 1% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0mg | 1% |
| Fluoride | 0.4μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0mg | 0.3% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 27mg | 4% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 334IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |