Keto Bacon Cauliflower "Mac" 'N' Cheese Recipe by Tasty

Fat 70%Carbs 12%Protein 18%
Percent Calories

1 servings of keto bacon cauliflower "mac" 'n' cheese recipe by tasty contains 474 Calories. The macronutrient breakdown is 12% carbs, 70% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Cook Time
30 minutes

Ingredients

Directions

  1. In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
  2. Add the water to a medium pot and bring to a boil.
  3. While the water heats up, chop the cauliflower into small pieces.
  4. Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
  5. In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
  6. Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
  7. Scoop into serving bowls and garnish with parsley.
  8. Enjoy!
  9. (source: https://tasty.co/recipe/keto-bacon-cauliflower-mac-n-cheese)

Nutrition Facts

For 1 servings of keto bacon cauliflower "mac" 'n' cheese recipe by tasty (582g)

NutrientValue%DV
Calories474
Fats38g 49%
Saturated fats21g 103%
Trans fats1g
Cholesterol110mg 37%
Sodium1791mg 78%
Carbs15g 5%
Net carbs9g
Fiber5g 19%
Sugar6g
Protein22g
Calcium499mg 50%
Iron3mg 36%
Potassium894mg 19%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene1506μg
Caffeine0mg
Choline121mg 22%
Copper0.2mg 19%
Fluoride23μg
Folate (B9)176μg 44%
Lycopene0μg
Magnesium65mg 16%
Manganese0.4mg 18%
Niacin2mg 12%
Pantothenic acid2mg 41%
Phosphorus430mg 61%
Retinol288μg
Riboflavin (B2)0.4mg 31%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU3505IU
Vitamin A415μg 46%
Vitamin B121μg 27%
Vitamin B60.5mg 36%
Vitamin C135mg 150%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K446μg 371%
Zinc3mg 28%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats21g 103%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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