Keto Bacon Cauliflower "Mac" 'N' Cheese Recipe by Tasty
1 servings of keto bacon cauliflower "mac" 'n' cheese recipe by tasty contains 474 Calories. The macronutrient breakdown is 12% carbs, 70% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 30 minutes
Ingredients
Cream cheese
4 oz or 113g
Cheddar cheese
2 cup, shredded or 226g
Directions
- In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
- Add the water to a medium pot and bring to a boil.
- While the water heats up, chop the cauliflower into small pieces.
- Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
- In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
- Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
- Scoop into serving bowls and garnish with parsley.
- Enjoy!
- (source: https://tasty.co/recipe/keto-bacon-cauliflower-mac-n-cheese)
Nutrition Facts
For 1 servings of keto bacon cauliflower "mac" 'n' cheese recipe by tasty (582g)
Nutrient | Value | %DV |
---|---|---|
Calories | 474 | |
Fats | 38g | 49% |
Saturated fats | 21g | 103% |
Trans fats | 1g | |
Cholesterol | 110mg | 37% |
Sodium | 1791mg | 78% |
Carbs | 15g | 5% |
Net carbs | 9g | |
Fiber | 5g | 19% |
Sugar | 6g | |
Protein | 22g | |
Calcium | 499mg | 50% |
Iron | 3mg | 36% |
Potassium | 894mg | 19% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 1506μg | |
Caffeine | 0mg | |
Choline | 121mg | 22% |
Copper | 0.2mg | 19% |
Fluoride | 23μg | |
Folate (B9) | 176μg | 44% |
Lycopene | 0μg | |
Magnesium | 65mg | 16% |
Manganese | 0.4mg | 18% |
Niacin | 2mg | 12% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 430mg | 61% |
Retinol | 288μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 3505IU | |
Vitamin A | 415μg | 46% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 135mg | 150% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 446μg | 371% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 21g | 103% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |