Keto Bacon Cheeseburger

Keto Bacon Cheeseburger
Fat 74%Protein 24%
Percent Calories

1 burger of keto bacon cheeseburger contains 455 Calories. The macronutrient breakdown is 2% carbs, 74% fat, and 24% protein. This is a good source of protein (47% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Makes
1 burger
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Warm a cast-iron skillet over medium heat. Finely chop the bacon and cook until crisp, 5–7 minutes. Transfer to a paper towel–lined plate and reserve the bacon fat in the skillet.
  2. In a bowl, gently mix the ground beef, cooked bacon, chives, garlic, Worcestershire sauce, soy sauce, onion powder, salt, and pepper until just combined.
  3. Shape into a patty and press a slight dimple in the center to prevent bulging.
  4. Return the skillet to medium to medium‑high heat with the reserved bacon fat. Sear the patty 4–5 minutes per side until your desired doneness (about 160°F for well‑done).
  5. In the last minute, top with the shredded cheddar and cover to melt. Transfer to a plate and rest 3 minutes before serving.

Nutrition Facts

For 1 burger of keto bacon cheeseburger (162g)

NutrientValue%DV
Calories455
Fats37g 47%
Saturated fats14g 72%
Trans fats2g
Cholesterol111mg 37%
Sodium1171mg 51%
Carbs2g 1%
Net carbs2g
Fiber0.3g 1%
Sugar1g
Protein27g
Calcium127mg 13%
Iron3mg 33%
Potassium407mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene40μg
Caffeine0mg
Choline80mg 15%
Copper0.1mg 9%
Fluoride31μg
Folate (B9)14μg 4%
Lycopene0.1μg
Magnesium30mg 7%
Manganese0.1mg 6%
Niacin6mg 37%
Pantothenic acid1mg 16%
Phosphorus292mg 42%
Retinol43μg
Riboflavin (B2)0.3mg 20%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU212IU
Vitamin A46μg 5%
Vitamin B123μg 111%
Vitamin B60.5mg 36%
Vitamin C1mg 2%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc6mg 51%
Sugars
Sugar1g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g