Keto Beef Stew (with Turnip)

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Mushrooms

  Brown, italian, or crimini, raw

  250g

• Onions

  Raw

  136g

• Celery

  Raw

  132g

• Garlic

  Raw

  9g

• Tomato paste

  Canned, without salt added

  19g

• Turnips

  Raw

  145g

• Beef broth or bouillon canned soup

  Ready-to-serve

  1kg

• Vegetable Broth

  From bouillons. Low sodium

  480g

• Beef, chuck for stew, separable lean and fat, select, raw

  822g

Directions

1. Pat beef dry with paper towels and season well with salt and pepper
2. In a large pot over medium heat, heat oil
3. Working in batches, add beef and sear all sides until golden, about 3 minutes per side. Remove from pot and repeat with remaining beef, adding oil as necessary
4. To the same pot add mushrooms and cook until golden and crispy. % minutes
5. Add onions and celery, cook until soft, 5 minutes.
6. Add garlic and cook until fragrant, 1 minute
7. Add tomato paste and stir to coat vegetables;e
8. add broth, thyme, rosemary, and beef to pot. Season w/ salt and pepper. Bring to a boil and then reduce heat to simmer.
9. Simmer for 60 minutes
10. Add turnip and simmer for another 30 minutes.
11. Serve with Keto bread or rice.