Keto Bread {Keto-Friendly and Gluten-Free}

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Almond Meal Flour

  Bob's Red Mill

  3 tbsp or 21g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Baking powder

  Leavening agents, low-sodium

  ½ tsp or 3g

• Salt

  Table

  1 dash or 0.4g

• Garlic powder

  Spices

  1 tsp or 3g

• Sensations Balsamic Vinaigrette

  With Rosemary, Basil, Oregano, and Thyme - Sensations

  100g

Directions

1. PER SERVING: CALORIES 300 | FAT 24G | CARBOHYDRATES 7.5G | FIBER 1.5G | NET CARBOHYDRATES 6G | PROTEIN 13G One of the most commonly asked questions when people switch to a ketogenic lifestyle is, “what about bread?” We get it. Bread is delicious and comforting and it can be very difficult to give up. That’s why we asked Registered Dietitian Molly Devine to share her favorite recipe for keto bread. She has been eating a ketogenic diet since high school and offers personalized keto nutritional coaching sessions. Try her keto bread pan-fried in butter or toasted and topped with avocado! It’s perfect for making sandwiches! And the best thing is that it just takes 90 seconds to make in the microwave! *This recipe is: keto-friendly, low-carb, gluten-free, grain-free, vegetarian, no sugar added* For a keto breakfast sandwich, pan-fry the keto bread in butter and top with guacamole, crispy bacon, some greens, and a fried egg! Ingredients: 1 tablespoon olive oil 3 tablespoons almond flour 1 egg 1/2 teaspoon baking powder dash sea salt, to taste dash garlic powder, to taste dried rosemary or oregano (optional) Preparation: Combine all ingredients in a microwave-safe ramekin and mix well with a fork. Microwave for 1-1/2 minutes on high. Slide a knife around the edges of ramekin and flip to remove bread. Slice in half with a serrated knife if you want to use it to make a sandwich. Pan-fry in butter or toast prior to serving (optional). Prep Time: 5 minutes Cook Time: 1.5 minutes Yield: 1