1 serving of keto buffalo ranch chicken soup contains 406 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the bacon in a pan over medium-high heat until crispy. Remove and set aside, leaving some drippings in the pan.
- Chop the chicken and cook in the same pan until fully cooked to an internal temperature of 165°F, about 7-10 minutes. Set aside.
- In a separate saucepan, combine the remaining ingredients and cook over medium heat, ensuring not to boil.
- Add the cooked chicken and bacon to the saucepan, cover, and let cook for an additional 5-10 minutes before serving.
Nutrition Facts
For 1 serving of keto buffalo ranch chicken soup (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 34g | 43% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.4g | |
| Cholesterol | 130mg | 43% |
| Sodium | 943mg | 41% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.2g | 1% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 94mg | 9% |
| Iron | 1mg | 12% |
| Potassium | 555mg | 12% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 263mg | 38% |
| Retinol | 244μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 934IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










