Keto Buffalo Ranch Chicken Soup

Keto Buffalo Ranch Chicken Soup
Fat 74%Protein 20%
Percent Calories

1 serving of keto buffalo ranch chicken soup contains 406 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the bacon in a pan over medium-high heat until crispy. Remove and set aside, leaving some drippings in the pan.
  2. Chop the chicken and cook in the same pan until fully cooked to an internal temperature of 165°F, about 7-10 minutes. Set aside.
  3. In a separate saucepan, combine the remaining ingredients and cook over medium heat, ensuring not to boil.
  4. Add the cooked chicken and bacon to the saucepan, cover, and let cook for an additional 5-10 minutes before serving.

Nutrition Facts

For 1 serving of keto buffalo ranch chicken soup (403g)

NutrientValue%DV
Calories406
Fats34g 43%
Saturated fats17g 87%
Trans fats0.4g
Cholesterol130mg 43%
Sodium943mg 41%
Carbs6g 2%
Net carbs5g
Fiber0.2g 1%
Sugar4g
Protein21g
Calcium94mg 9%
Iron1mg 12%
Potassium555mg 12%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene73μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)24μg 6%
Lycopene0.1μg
Magnesium26mg 6%
Manganese0.2mg 7%
Niacin8mg 48%
Pantothenic acid1mg 27%
Phosphorus263mg 38%
Retinol244μg
Riboflavin (B2)0.2mg 16%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU934IU
Vitamin A250μg 28%
Vitamin B121μg 25%
Vitamin B60.5mg 37%
Vitamin C4mg 5%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 8%
Vitamin K15μg 12%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0.3g
Glucose0.2g
Fructose0.2g
Lactose2g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats17g 87%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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