Keto Cauliflower Crust Pizza
1 Slice of keto cauliflower crust pizza contains 317 Calories The macronutrient breakdown is 9% carbs, 57% fat, and 34% protein. This is a good source of protein (48% of your Daily Value), potassium (8% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 4 Slice
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Grate on cheese grater or rice cauliflower in food processor. Squeeze/press moisture out of cauliflower in cheese cloth or paper towel.
- Process chicken in to rice form in the food processor. Be careful not to over process.
- Combine 4 oz mozzarella, riced cauliflower, chicken, egg, and spices in mixing bowl. Reserve the other 3 oz of mozzarella for topping
- Line a baking pan with parchment paper. A pizza pan with holes is recommended. Oil lightly.
- Pour mixture from bowl in to middle of baking pan. Press from the middle outwards, forming in to a crust. It should make enough for a 12" pizza at least.
- Bake at 375 degrees for 14 minutes, or until it has begun to brown on the top.
- Remove and allow to cool slightly.
- Top with sauce, cheese, and pepperoni.
- Return to the oven at 400 degrees for another 14-15 minutes.
Nutrition Facts
For 1 Slice of keto cauliflower crust pizza (170g)
Nutrient | Value | %DV |
---|---|---|
Calories | 317 | |
Fats | 20g | 25% |
Saturated fats | 9g | 45% |
Trans fats | 0.1g | |
Cholesterol | 129mg | 43% |
Sodium | 617mg | 27% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 27g | |
Calcium | 308mg | 31% |
Iron | 2mg | 26% |
Potassium | 398mg | 8% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.1mg | 15% |
Fluoride | 4μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 2μg | |
Magnesium | 40mg | 10% |
Manganese | 0.3mg | 11% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 333mg | 48% |
Retinol | 111μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 640IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 17mg | 18% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |