Keto Cauliflower Crust Pizza

Fat 57%Protein 34%
Percent Calories

1 Slice of keto cauliflower crust pizza contains 317 Calories The macronutrient breakdown is 9% carbs, 57% fat, and 34% protein. This is a good source of protein (48% of your Daily Value), potassium (8% of your Daily Value), and calcium (31% of your Daily Value).

Makes
4 Slice
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Grate on cheese grater or rice cauliflower in food processor. Squeeze/press moisture out of cauliflower in cheese cloth or paper towel.
  2. Process chicken in to rice form in the food processor. Be careful not to over process.
  3. Combine 4 oz mozzarella, riced cauliflower, chicken, egg, and spices in mixing bowl. Reserve the other 3 oz of mozzarella for topping
  4. Line a baking pan with parchment paper. A pizza pan with holes is recommended. Oil lightly.
  5. Pour mixture from bowl in to middle of baking pan. Press from the middle outwards, forming in to a crust. It should make enough for a 12" pizza at least.
  6. Bake at 375 degrees for 14 minutes, or until it has begun to brown on the top.
  7. Remove and allow to cool slightly.
  8. Top with sauce, cheese, and pepperoni.
  9. Return to the oven at 400 degrees for another 14-15 minutes.

Nutrition Facts

For 1 Slice of keto cauliflower crust pizza (170g)

NutrientValue%DV
Calories317
Fats20g 25%
Saturated fats9g 45%
Trans fats0.1g
Cholesterol129mg 43%
Sodium617mg 27%
Carbs7g 3%
Net carbs5g
Fiber2g 6%
Sugar2g
Protein27g
Calcium308mg 31%
Iron2mg 26%
Potassium398mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene35μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 15%
Fluoride4μg
Folate (B9)34μg 8%
Lycopene2μg
Magnesium40mg 10%
Manganese0.3mg 11%
Niacin6mg 37%
Pantothenic acid1mg 21%
Phosphorus333mg 48%
Retinol111μg
Riboflavin (B2)0.3mg 23%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU640IU
Vitamin A114μg 13%
Vitamin B122μg 63%
Vitamin B60.4mg 31%
Vitamin C17mg 18%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K19μg 16%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g