Keto Cheesy Breadsticks

Keto Cheesy Breadsticks

Fat 69%Carbs 14%Protein 16%
Percent Calories

1 serving of keto cheesy breadsticks (Keto Cheesy Breadsticks) contains 425 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), fiber (19% of your Daily Value), and calcium (38% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Breadsticks: Preheat oven to 200 degrees and coat 20×20 baking pan with nonstick cooking spray. In a mixing bowl, using an electric mixer, mix together eggs, shredded mozzarella, grated parmesan, butter, and cream cheese until well-combined. Add coconut flour, Italian seasoning, cream of tartar, garlic powder, baking soda, and salt and mix again. Transfer mixture to prepared baking pan. Topping: In a separate mixing bowl, mix together all ingredients until thoroughly incorporated. Sprinkle topping mixture atop breadstick dough in baking pan. Final Steps: Transfer baking pan to middle oven rack and bake for 40 minutes. Then, turn oven broiler on and broil until topping is brown and bubbly, about 1-2 minutes. Remove pan from oven and allow breadsticks to cool before cutting into 10 pieces.
  2. Source: https://realbalanced.com/recipe/keto-cheesy-breadsticks/

Nutrition Facts

For 1 serving of keto cheesy breadsticks (106g)

NutrientValue%DV
Calories425
Fats33g 43%
Saturated fats20g 102%
Trans fats1g
Cholesterol117mg 39%
Sodium648mg 28%
Carbs15g 6%
Net carbs10g
Fiber5g 19%
Sugar6g
Protein18g
Calcium376mg 38%
Iron1mg 17%
Potassium209mg 4%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline46mg 8%
Copper0mg 4%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium24mg 6%
Manganese0mg 0.5%
Niacin0.2mg 1%
Pantothenic acid0.2mg 5%
Phosphorus363mg 52%
Retinol318μg
Riboflavin (B2)0.3mg 22%
Selenium15μg 27%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1144IU
Vitamin A322μg 36%
Vitamin B121μg 35%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc2mg 14%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 102%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods