1 serving of bacon and cheddar keto chicken contains 478 Calories. The macronutrient breakdown is 2% carbs, 61% fat, and 37% protein. This is a good source of protein (78% of your Daily Value), potassium (11% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Preheat oven to 350 degrees F and line a baking sheet with foil.
- Season chicken with salt and pepper.
- Cover with cheese and top with sliced jalapenos.
- Cut the bacon in half and drape over the chicken
- Transfer to the foil lined baking sheet and bake for 30-45 minutes or until the internal temperature reaches 165 degrees F.
- If the chicken is done and the bacon is not, put it under the broiler for a few minutes. Enjoy!
Nutrition Facts
For 1 serving of bacon and cheddar keto chicken (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 32g | 41% |
| Saturated fats | 15g | 74% |
| Trans fats | 1g | |
| Cholesterol | 160mg | 53% |
| Sodium | 655mg | 28% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 393mg | 39% |
| Iron | 1mg | 8% |
| Potassium | 537mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 166μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.1mg | 7% |
| Fluoride | 21μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 560mg | 80% |
| Retinol | 156μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 829IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |