1 serving of keto cheesy egg & spinach in a cup contains 350 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Scramble both eggs in a small bowl with pinch of salt and pepper. Add in cream and cheese. Mix. Add spinach to a mug and pour egg mixture on top. Microwave on high for 30 seconds. Stir. Then microwave on High for 1/1/2 minutes until egg is cooked through.
Nutrition Facts
For 1 serving of keto cheesy egg & spinach in a cup (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 26g | 33% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.2g | |
| Cholesterol | 427mg | 142% |
| Sodium | 7396mg | 322% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 294mg | 29% |
| Iron | 3mg | 38% |
| Potassium | 258mg | 5% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.1mg | 16% |
| Fluoride | 9μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 1μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 38% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 293mg | 42% |
| Retinol | 317μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1155IU | |
| Vitamin A | 3049μg | 339% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |