Keto chicken fried steak with creamy gravy

Fat 67%Protein 28%
Percent Calories

1 people of keto chicken fried steak with creamy gravy contains 514 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 28% protein. This is a good source of protein (64% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (40% of your Daily Value).

Makes
4 people
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Sprinkle the cube steaks with sea salt and black pepper on both sides.
  2. In a shallow bowl whisk eggs.
  3. Combine the pork rinds, Parmesan cheese, onion powder, garlic powder, paprika, and cayenne pepper. Pour the mixture into a thin layer on a large plate. This will be your breading.
  4. In a large cast-iron skillet over medium-high heat, heat 1/4 to 1/2 inch of oil.
  5. Dip the cube steak into the egg wash and then dredge in the “breading,” coating thoroughly on both sides.
  6. Drop the breaded cube steak into the oil. Fry until crispy and golden brown, about 3 minutes for each side.
  7. Top with the Creamy Gravy.
  8. FOR THE CREAMY SAUSAGE GRAVY
  9. Heat the butter in a large skillet over medium heat. Once the butter is melted.
  10. Add the onion and garlic and cook until the onion is translucent and soft. Stir often to avoid burning the garlic.
  11. To the pan, add the heavy cream, parsley, and salt. Increase the heat to medium and bring to a boil. Once the gravy begins to boil, lower the heat to low and simmer until gravy begins to thicken.
  12. Pour the gravy over top of the Chicken Fried Steak and ENJOY!
  13. (source: https://peaceloveandlowcarb.com/chicken-fried-steak-with-creamy-sausage-gravy-low-carb-gluten-free/)

Nutrition Facts

For 1 people of keto chicken fried steak with creamy gravy (235g)

NutrientValue%DV
Calories514
Fats38g 49%
Saturated fats21g 104%
Trans fats0.2g
Cholesterol273mg 91%
Sodium749mg 33%
Carbs7g 3%
Net carbs6g
Fiber1g 3%
Sugar2g
Protein36g
Calcium191mg 19%
Iron2mg 25%
Potassium163mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene219μg
Caffeine0mg
Choline88mg 16%
Copper0mg 3%
Fluoride2μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium16mg 4%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid1mg 12%
Phosphorus180mg 26%
Retinol337μg
Riboflavin (B2)0.2mg 18%
Selenium13μg 24%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1519IU
Vitamin A357μg 40%
Vitamin B120.5μg 21%
Vitamin B60.1mg 9%
Vitamin C2mg 3%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K11μg 9%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 104%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g