1 people of keto chicken fried steak with creamy gravy contains 514 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 28% protein. This is a good source of protein (64% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (40% of your Daily Value).
- Makes
- 4 people
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Sprinkle the cube steaks with sea salt and black pepper on both sides.
- In a shallow bowl whisk eggs.
- Combine the pork rinds, Parmesan cheese, onion powder, garlic powder, paprika, and cayenne pepper. Pour the mixture into a thin layer on a large plate. This will be your breading.
- In a large cast-iron skillet over medium-high heat, heat 1/4 to 1/2 inch of oil.
- Dip the cube steak into the egg wash and then dredge in the “breading,” coating thoroughly on both sides.
- Drop the breaded cube steak into the oil. Fry until crispy and golden brown, about 3 minutes for each side.
- Top with the Creamy Gravy.
- FOR THE CREAMY SAUSAGE GRAVY
- Heat the butter in a large skillet over medium heat. Once the butter is melted.
- Add the onion and garlic and cook until the onion is translucent and soft. Stir often to avoid burning the garlic.
- To the pan, add the heavy cream, parsley, and salt. Increase the heat to medium and bring to a boil. Once the gravy begins to boil, lower the heat to low and simmer until gravy begins to thicken.
- Pour the gravy over top of the Chicken Fried Steak and ENJOY!
- (source: https://peaceloveandlowcarb.com/chicken-fried-steak-with-creamy-sausage-gravy-low-carb-gluten-free/)
Nutrition Facts
For 1 people of keto chicken fried steak with creamy gravy (235g)
Nutrient | Value | %DV |
---|---|---|
Calories | 514 | |
Fats | 38g | 49% |
Saturated fats | 21g | 104% |
Trans fats | 0.2g | |
Cholesterol | 273mg | 91% |
Sodium | 749mg | 33% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 36g | |
Calcium | 191mg | 19% |
Iron | 2mg | 25% |
Potassium | 163mg | 3% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 219μg | |
Caffeine | 0mg | |
Choline | 88mg | 16% |
Copper | 0mg | 3% |
Fluoride | 2μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 180mg | 26% |
Retinol | 337μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 1519IU | |
Vitamin A | 357μg | 40% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 104% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |