Keto chicken stir-fry with shirataki noodles

Ingredients

• Chicken thigh

  Broilers or fryers, meat and skin, raw

  340g

• Coconut oil

  3 tbsp or 41g

• Celery

  Raw

  85g

• Orange Bell Pepper

  Tesco

  ½ pepper or 50g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Sesame oil

  Salad or cooking

  2 tbsp or 27g

• Water

  Plain, clean water

  2 tbsp or 30g

• Rice wine vinegar

  1 tbsp or 15g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Sauce, hot chile, sriracha

  3 tsp or 15g

• Garlic

  Raw

  1 cloves, minced or 3g

Directions

1. 1 Place the noodles in a colander and rinse well under running water for 1-2 minutes. Squeeze out all the water. The less water, the better the texture will be.
2. 2 Cut the chicken into thin strips. Heat up oil in a frying pan or wok and fry the chicken for a few minutes. Season with salt and pepper.
3. 3 Add vegetables and noodles and keep frying for a few more minutes.
4. 4 Mix all ingredients for the sauce in a small bowl. Combine well.
5. 5 Add half the sauce to the wok and toss to combine. Save the rest for serving so you can adjust the flavor to suit your taste.
6. Recipe by: Anne Aobadia (source: https://www.dietdoctor.com/recipes/chicken-stir-fry-with-shirataki-noodles)

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