Keto Chili
no cheese, sour cream, or other toppings
1 cup of keto chili (no cheese, sour cream, or other toppings) contains 212 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), vitamin b12 (67% of your Daily Value), and zinc (29% of your Daily Value).
- Makes
- 6 cup
- Cook Time
- 30 minutes
Ingredients
Directions
- Combine all ingredients in frying pan. Cook until meat is browned. Serve with cheese, sour cream, salsa and/or other chili toppings.
Nutrition Facts
For 1 cup of keto chili
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 29% |
| Trans fats | 1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 271mg | 12% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 21mg | 2% |
| Iron | 2mg | 23% |
| Potassium | 223mg | 5% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0mg | 5% |
| Fluoride | 17μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 124mg | 18% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 142IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
