2 blocks of keto chocolate (sugar free diabetic friendly) contains 108 Calories. The macronutrient breakdown is 12% carbs, 86% fat, and 2% protein. This has a relatively high calorie density, with 445 Calories per 100g.
- Makes
- 16 blocks
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil 25g
Directions
- Place cream, cacao and xylitol into a bowl and microwave in bursts until warm but not hot to touch Stir until xylitol has dissolved Dice cold butter into small pieces, add butter and coconut oil to the chocolate milk and stir until all had melted If the butter wont melt, microwave in 10 second burst, stirring in between until all combined. Don’t heat too much or it will separate. Line a tray with baking paper, pour on the mixture and shape into a heart Top with scattered frozen raspberries, freeze until set (approx 10 minutes)
Nutrition Facts
For 2 blocks of keto chocolate (24g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 108 | |
| Fats | 11g | 14% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 24mg | 8% |
| Sodium | 4mg | 0.2% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 1g | |
| Calcium | 9mg | 1% |
| Iron | 0.3mg | 3% |
| Potassium | 39mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 4mg | |
| Choline | 3mg | 0.5% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.4μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 19mg | 3% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.4μg | 1% |
| Theobromine | 37mg | |
| Thiamine | 0mg | 0.4% |
| Vitamin A IU | 266IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0.4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |