Keto Chocolate Silk Pie

A decadent and delicious silk pie for Keto diet

Keto Chocolate Silk Pie
Fat 82%Carbs 10%
Percent Calories

1 slice of keto chocolate silk pie (A decadent and delicious silk pie for Keto diet) contains 430 Calories The macronutrient breakdown is 10% carbs, 82% fat, and 8% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (35% of your Daily Value).

Makes
10 slice
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. Preheat oven to 375 degrees Fahrenheit. Generously butter a 9” pie pan with 1 tsp. butter
  2. 2. In a medium mixing bowl, combine almond flour, baking powder, salt and 1/3 cup stevia/erythritol blend. Using a whisk, blend the dry ingredients together.
  3. 3. Add butter to dry ingredients. Using a pastry blender, whisk or a fork, cut the butter into dry ingredients until the mixture forms into coarse crumbs.
  4. 4. Add egg and vanilla extract and stir until the dough forms into a ball.
  5. 5. Transfer the dough to the prepared pan and spread out the dough using your fingers until it evenly covers the bottom and sides of the pan. Wetting your hands with cold water can help prevent the dough from sticking to your fingers. Flute edges if desired. Using a fork, poke holes in the bottom and sides of crust to prevent bubbles from forming as it bakes.
  6. 6. Place crust in the oven and bake for 11 minutes. Remove crust from the oven and loosely cover edges with foil. Return it to oven for 5 to 8 more minutes or until the bottom of the crust is golden brown. Allow the crust to cool completely before filling.
  7. 7. To prepare the filling, place cream cheese, sour cream, butter, vanilla extract, ½ cup stevia/erythritol blend and cocoa powder in a medium bowl.
  8. 8. Using a mixer on low speed, blend ingredients to combine, then increase to high speed and beat until fluffy.
  9. 9. Place the whipping cream in a separate small bowl. Using clean mixer beaters, whip the cream on high speed until soft peaks for. Add the 2 tsp. sweetener and 1 tsp. vanilla extract and beat until stiff peaks form.
  10. 10. Gently fold 1/3 of the whipped cream mixture into the cream cheese mixture to lighten. Add remaining whipped cream mixture and fold it in gently. The idea is to blend the two mixtures together without breaking the bubbles in the cream.
  11. 11. Scoop the filling into the crust and smooth the top with a spoon. Cover and refrigerate your keto chocolate silk pie for at least 3 hours before serving.

Nutrition Facts

For 1 slice of keto chocolate silk pie (115g)

NutrientValue%DV
Calories430
Fats40g 51%
Saturated fats19g 94%
Trans fats0.2g
Cholesterol116mg 39%
Sodium266mg 12%
Carbs11g 4%
Net carbs7g
Fiber3g 12%
Sugar3g
Protein9g
Calcium137mg 14%
Iron1mg 15%
Potassium166mg 4%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene67μg
Caffeine10mg
Choline34mg 6%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 7%
Niacin0.2mg 1%
Pantothenic acid0.4mg 8%
Phosphorus116mg 17%
Retinol314μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 6%
Theobromine88mg
Thiamine0mg 1%
Vitamin A IU1156IU
Vitamin A319μg 35%
Vitamin B120.2μg 10%
Vitamin B60mg 3%
Vitamin C0.2mg 0.2%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats19g 94%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g