Keto Chocolate Silk Pie
A decadent and delicious silk pie for Keto diet

1 slice of keto chocolate silk pie (A decadent and delicious silk pie for Keto diet) contains 430 Calories The macronutrient breakdown is 10% carbs, 82% fat, and 8% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (35% of your Daily Value).
- Makes
- 10 slice
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract
1 ½ tsp or 6g
Cream cheese
16 oz or 454g
Vanilla extract
1 tbsp or 13g
Vanilla extract
1 tbsp or 13g
Directions
- 1. Preheat oven to 375 degrees Fahrenheit. Generously butter a 9” pie pan with 1 tsp. butter
- 2. In a medium mixing bowl, combine almond flour, baking powder, salt and 1/3 cup stevia/erythritol blend. Using a whisk, blend the dry ingredients together.
- 3. Add butter to dry ingredients. Using a pastry blender, whisk or a fork, cut the butter into dry ingredients until the mixture forms into coarse crumbs.
- 4. Add egg and vanilla extract and stir until the dough forms into a ball.
- 5. Transfer the dough to the prepared pan and spread out the dough using your fingers until it evenly covers the bottom and sides of the pan. Wetting your hands with cold water can help prevent the dough from sticking to your fingers. Flute edges if desired. Using a fork, poke holes in the bottom and sides of crust to prevent bubbles from forming as it bakes.
- 6. Place crust in the oven and bake for 11 minutes. Remove crust from the oven and loosely cover edges with foil. Return it to oven for 5 to 8 more minutes or until the bottom of the crust is golden brown. Allow the crust to cool completely before filling.
- 7. To prepare the filling, place cream cheese, sour cream, butter, vanilla extract, ½ cup stevia/erythritol blend and cocoa powder in a medium bowl.
- 8. Using a mixer on low speed, blend ingredients to combine, then increase to high speed and beat until fluffy.
- 9. Place the whipping cream in a separate small bowl. Using clean mixer beaters, whip the cream on high speed until soft peaks for. Add the 2 tsp. sweetener and 1 tsp. vanilla extract and beat until stiff peaks form.
- 10. Gently fold 1/3 of the whipped cream mixture into the cream cheese mixture to lighten. Add remaining whipped cream mixture and fold it in gently. The idea is to blend the two mixtures together without breaking the bubbles in the cream.
- 11. Scoop the filling into the crust and smooth the top with a spoon. Cover and refrigerate your keto chocolate silk pie for at least 3 hours before serving.
Nutrition Facts
For 1 slice of keto chocolate silk pie (115g)
Nutrient | Value | %DV |
---|---|---|
Calories | 430 | |
Fats | 40g | 51% |
Saturated fats | 19g | 94% |
Trans fats | 0.2g | |
Cholesterol | 116mg | 39% |
Sodium | 266mg | 12% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 9g | |
Calcium | 137mg | 14% |
Iron | 1mg | 15% |
Potassium | 166mg | 4% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 67μg | |
Caffeine | 10mg | |
Choline | 34mg | 6% |
Copper | 0.2mg | 19% |
Fluoride | 1μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.2mg | 7% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 116mg | 17% |
Retinol | 314μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 4μg | 6% |
Theobromine | 88mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 1156IU | |
Vitamin A | 319μg | 35% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 19g | 94% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |