Keto Chocolate Zucchini Muffins Recipe Topped With Cacao Nibs

Fat 76%Carbs 15%Protein 9%
Percent Calories

1 servings of keto chocolate zucchini muffins recipe topped with cacao nibs contains 190 Calories The macronutrient breakdown is 15% carbs, 76% fat, and 9% protein. This has a relatively high calorie density, with 385 Calories per 100g.

Makes
12 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 F (175 C).
  2. Mix together all the ingredients in a large mixing bowl.
  3. Pour into muffin pans (use silicone muffin pans or grease the metal pans). Makes 12 muffins.
  4. Bake for 15-18 minutes until a toothpick comes out clean when you insert it into a muffin.
  5. Recipe by: Louise hendon (source: https://ketosummit.com/keto-chocolate-zucchini-muffins-recipe-topped-with-cacao-nibs/#tasty-recipes-53542-jump-target)

Nutrition Facts

For 1 servings of keto chocolate zucchini muffins recipe topped with cacao nibs (49g)

NutrientValue%DV
Calories190
Fats17g 21%
Saturated fats9g 47%
Trans fats0g
Cholesterol41mg 14%
Sodium70mg 3%
Carbs7g 3%
Net carbs5g
Fiber2g 8%
Sugar1g
Protein5g
Calcium64mg 6%
Iron1mg 7%
Potassium43mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline33mg 6%
Copper0mg 2%
Fluoride0.1μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid0.2mg 4%
Phosphorus34mg 5%
Retinol18μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU79IU
Vitamin A19μg 2%
Vitamin B120.1μg 4%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K1μg 0.4%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g