Keto Cloud Cake

Fat 39%Carbs 58%
Percent Calories

1 people of keto cloud cake contains 740 Calories. The macronutrient breakdown is 58% carbs, 39% fat, and 3% protein. This is a good source of vitamin a (22% of your Daily Value).

Makes
2 people
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 300 F. Line a baking pan or moulds with parchment paper and lightly spray with nonstick spray. Separate the eggs, making sure no yolk gets into the whites. Whip the egg whites and the cream of tartar until stiff. In a separate bowl, whisk together the yolks, mascarpone cheese, salt, and stevia until smooth. Using a spatula, gradually and carefully fold the egg whites into the yolk-cheese mixture. You want to use the folding technique because you don't want to lose the fluffiness of the egg whites. Spoon 4 large mounds of the mixture onto the prepared baking sheet or moulds. Gently press with a spatula on the top of each mound to flatten just slightly.
  2. Bake for approximately 30 minutes. Be careful not to over-bake. Take the cakes out of the oven and let them cool. For best results, leave them out for a day before assembling the cake.
  3. Whip all the ingredients together until smooth and creamy.
  4. Using a spoon or a spatula, place 1/4 of the filling on top of each cake layer, and stack them on top of each other.
  5. Let it sit in the fridge for a few minutes. Cut in half and enjoy with your dearest person (who might as well be yourself ;)
  6. Recipe by: My Sweet Keto (source: https://www.mysweetketo.com/recipe/keto-cloud-cake/)

Nutrition Facts

For 1 people of keto cloud cake (191g)

NutrientValue%DV
Calories740
Fats32g 41%
Saturated fats19g 95%
Trans fats0.5g
Cholesterol186mg 62%
Sodium99mg 4%
Carbs107g 39%
Net carbs107g
Fiber0g 0%
Sugar1g
Protein5g
Calcium93mg 9%
Iron1mg 7%
Potassium80mg 2%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene35μg
Caffeine0.1mg
Choline89mg 16%
Copper0mg 2%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 2%
Niacin0mg 0.2%
Pantothenic acid1mg 10%
Phosphorus74mg 11%
Retinol191μg
Riboflavin (B2)0.2mg 12%
Selenium9μg 17%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU696IU
Vitamin A194μg 22%
Vitamin B120.3μg 13%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0.5g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats19g 95%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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