Keto Cobb Salad with Ranch Dressing
¼ servings of keto cobb salad with ranch dressing contains 1546 Calories. The macronutrient breakdown is 2% carbs, 85% fat, and 13% protein. This is a good source of protein (89% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk all dressing ingredients (except heavy cream) in a small mixing bowl. Add heavy cream, starting with 2 Tbsp and increasing 1 Tbsp at a time, whisking until dressing has reached desired consistency. Set dressing aside.
- To a large skillet, add bacon slices and cook over MED LOW heat until crisp. Remove to a plate to cool. Season chicken breasts with salt, pepper and paprika.
- Increase skillet heat to MED/MED-HIGH and add chicken breasts, cooking 5-6 minutes per side until cooked through and golden brown. Remove to plate to cool.
- Crumble bacon, and slice chicken once cooled.
- Assemble salad by adding romaine lettuce to large bowl. Top with hard-boiled eggs, avocado, tomatoes, green onions, blue cheese, bacon crumbles and sliced chicken.
- Serve drizzled with ranch dressing.
- (source: https://www.thechunkychef.com/keto-cobb-salad-and-homemade-ranch-dressing/)
Nutrition Facts
For ¼ servings of keto cobb salad with ranch dressing (493g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1546 | |
| Fats | 145g | 186% |
| Saturated fats | 50g | 252% |
| Trans fats | 0.4g | |
| Cholesterol | 410mg | 137% |
| Sodium | 2596mg | 113% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 50g | |
| Calcium | 107mg | 11% |
| Iron | 3mg | 31% |
| Potassium | 946mg | 20% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 1498μg | |
| Caffeine | 0mg | |
| Choline | 284mg | 52% |
| Copper | 0.1mg | 11% |
| Fluoride | 13μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 772μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.2mg | 9% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 605mg | 86% |
| Retinol | 306μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 3557IU | |
| Vitamin A | 433μg | 48% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 94μg | 78% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 50g | 252% |
| Monounsaturated fats | 56g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 26g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
