Winter Harvest Salad with Tahini Dressing

Winter Harvest Salad with Tahini Dressing
Fat 25%Carbs 59%Protein 16%
Percent Calories

1 servings of winter harvest salad with tahini dressing contains 518 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of protein (39% of your Daily Value), fiber (65% of your Daily Value), and potassium (40% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Meanwhile, cook quinoa according to package directions.
  2. Add olive oil to a large roasting tray. Add the squash and toss in the oil. Roast for 10 minutes, then add cauliflower, cumin, turmeric, salt, and pepper. Roast for an additional 20 minutes.
  3. In a large bowl, combine cooked quinoa, lentils, kale, and radicchio.
  4. Once the vegetables are roasted and slightly cooled, mix them into the salad.
  5. In a separate bowl, whisk together tahini, balsamic vinegar, water, garlic powder, miso, and nutritional yeast until smooth. Adjust seasoning with salt and pepper.
  6. Pour the dressing over the salad and mix well to coat all ingredients.
  7. Serve immediately or store in a container in the fridge for up to three days.

Nutrition Facts

For 1 servings of winter harvest salad with tahini dressing (526g)

NutrientValue%DV
Calories518
Fats15g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium323mg 14%
Carbs81g 30%
Net carbs63g
Fiber18g 65%
Sugar10g
Protein22g
Calcium293mg 29%
Iron9mg 112%
Potassium1880mg 40%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1909μg
Beta carotene11589μg
Caffeine0mg
Choline105mg 19%
Copper1mg 164%
Fluoride1μg
Folate (B9)428μg 107%
Lycopene0μg
Magnesium236mg 56%
Manganese2mg 101%
Niacin7mg 44%
Pantothenic acid3mg 52%
Phosphorus582mg 83%
Retinol0μg
Riboflavin (B2)2mg 150%
Selenium13μg 24%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU27485IU
Vitamin A1375μg 153%
Vitamin B120μg 0%
Vitamin B61mg 81%
Vitamin C141mg 157%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 38%
Vitamin K284μg 237%
Zinc4mg 34%
Sugars
Sugar10g
Sucrose0.5g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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