Keto Crock Pot Clam Chowder
1 serving of keto crock pot clam chowder contains 295 Calories. The macronutrient breakdown is 8% carbs, 88% fat, and 4% protein. This has a relatively low calorie density, with 99 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 130 minutes
Ingredients
Directions
- Cook bacon until crispy (reserve bacon grease in the pan).
- Chop onion and celery. Place onion and celery in bacon grease and cook until soft (do not discard the grease it will go in the crockpot with the veggies).
- After veggies are soft pour all ingredients (including crumbled bacon) into the crockpot. Make sure to include the liquid in the canned clams as well. Cook on low for 4-6 hours or on High for 2 hours. Enjoy!
Nutrition Facts
For 1 serving of keto crock pot clam chowder (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 30g | 38% |
| Saturated fats | 18g | 91% |
| Trans fats | 0g | |
| Cholesterol | 113mg | 38% |
| Sodium | 932mg | 41% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
