Keto Double Bacon Cheeseburger
1 serving of keto double bacon cheeseburger contains 1124 Calories The macronutrient breakdown is 9% carbs, 67% fat, and 24% protein. This is a good source of protein (119% of your Daily Value) and fiber (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 6 minutes
Ingredients
Provolone cheese 4 slice (1 oz) or 112g
Ketchup 1 tbsp or 15g
Directions
- In a medium bowl whisk together egg, salt, and pepper. Place ground beef and bread crumbs into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.
- Cook burgers in a lightly oiled pan, adding cheese after you flip the burger. Cook until cheese has melted and burger has reached desired doneness.
- Place onto bun and serve with ketchup. Enjoy!
Nutrition Facts
For 1 serving of keto double bacon cheeseburger (411g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1124 | |
| Fats | 82g | 106% |
| Saturated fats | 31g | 154% |
| Trans fats | 3g | |
| Cholesterol | 349mg | 116% |
| Sodium | 1674mg | 73% |
| Carbs | 24g | 9% |
| Net carbs | 16g | |
| Fiber | 9g | 31% |
| Sugar | 2g | |
| Protein | 67g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 154% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |