Keto Egg Loaf
Better than French Toast
1 serving of keto egg loaf (Better than French Toast) contains 124 Calories. The macronutrient breakdown is 17% carbs, 48% fat, and 35% protein. This is a good source of protein (19% of your Daily Value) and vitamin b12 (30% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 3 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- 1. Combine all the ingredients in a small bowl (or a blender) and mix it until all the ingredients combine and become smooth. This takes about 3 minutes or so with a hand mixer. It will only take about a minute with a blender. 2. Spray your pan with non-stick cooking spray and bake it at 350 degrees for 20 minutes for muffins or 30 minutes for a 9 x 13 pan.
Nutrition Facts
For 1 serving of keto egg loaf (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 193mg | 64% |
| Sodium | 282mg | 12% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 147mg | 15% |
| Iron | 1mg | 14% |
| Potassium | 157mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0.3μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.4mg | 16% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 249mg | 36% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 335IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
