Keto Eggplant Lasagna Casserole
1 servings of keto eggplant lasagna casserole contains 253 Calories The macronutrient breakdown is 17% carbs, 54% fat, and 28% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Mix tomato sauce into cooked sausage. Set aside.
- Slice eggplant lengthwise into thin strips. Fry eggplant slices in a little oil until brown and softened. Line bottom of an 88 baking dish with half cooked eggplant.
- Mix egg with cottage cheese, parmesan cheese, and 1/4 cup of the mozzarella cheese. Spread half cheese mixture over eggplant.
- Layer the sausage mixture over the cheese then sprinkle oregano over it. Repeat layers.
- Sprinkle the remaining mozzarella cheese on top.
- Bake in 350 oven for about 30 minutes or until cheese has browned on top.
- Recipe by: Lisa MarcAurele (source: https://lowcarbyum.com/low-carb-eggplant-parm-lasagna-casserole/)
Nutrition Facts
For 1 servings of keto eggplant lasagna casserole (189g)
Nutrient | Value | %DV |
---|---|---|
Calories | 253 | |
Fats | 15g | 20% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 108mg | 36% |
Sodium | 956mg | 42% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 18g | |
Calcium | 236mg | 24% |
Iron | 3mg | 38% |
Potassium | 399mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 171μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.1mg | 15% |
Fluoride | 9μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 4773μg | |
Magnesium | 28mg | 7% |
Manganese | 0.2mg | 7% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 250mg | 36% |
Retinol | 70μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 519IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 2μg | 67% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |