Keto Enchilada Sauce - Low Carb & Mildly Spicy
1 servings of keto enchilada sauce - low carb & mildly spicy contains 167 Calories. The macronutrient breakdown is 55% carbs, 42% fat, and 3% protein. This has a moderate calorie density, with 227 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place the butter in a saucepan over medium heat.
- Add all ingredients except the tomato puree and saute for 3 minutes, or until fragrant.
- Add the tomato puree and stir well.
- Simmer the sauce for 5 minutes to infuse the spices. Add a little water if you like your sauce to be thinner and adjust the seasoning to your taste.
- Use straight away or cool for 30 minutes before pouring into a heatproof jar and storing in the fridge for up to 2 weeks.
- Recipe by: Gerri (source: https://www.myketokitchen.com/keto-recipes/low-carb-enchilada-sauce/)
Nutrition Facts
For 1 servings of keto enchilada sauce - low carb & mildly spicy (73g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 235mg | 10% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 1g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 226mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 174μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.3μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 9251μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 28mg | 4% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 504IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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