Keto fathead bagel
low carb bagel
1 serving of keto fathead bagel (low carb bagel) contains 276 Calories. The macronutrient breakdown is 14% carbs, 61% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), fiber (16% of your Daily Value), and calcium (62% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 16 minutes
Ingredients
Cream cheese 2 tbsp or 29g
Directions
- Melt cheeses and butter in microwave for 1 minute. Stir. Cook and 1 minute. Stir. Add coconut flour and baking powder. Stir. Form 6 ball and form into bagel shape. Cook at 400 for 12-16 minutes.
Nutrition Facts
For 1 serving of keto fathead bagel (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 21g | 27% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.2g | |
| Cholesterol | 146mg | 49% |
| Sodium | 850mg | 37% |
| Carbs | 11g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 16% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 616mg | 62% |
| Iron | 3mg | 42% |
| Potassium | 9mg | 0.2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 107mg | 15% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 183IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 0mg | 0.2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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